https://www.dialedinpt.com/blog daily 0.75 2026-08-14 https://www.dialedinpt.com/blog/why-i-started-dialed-in-training-dirt-bike-riders-off-the-bike monthly 0.5 2026-08-14 https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/bd68badf-aa7e-4587-a19c-d2977d5c2842/7_25_2022%2C+7_12_10+AM.jpg Blog - Why I Started Dialed In: Training Dirt Bike Riders Off the Bike My husband set a goal to win a championship. He already knew how to ride. What he needed was a body that could keep up with the demands of racing. So I started training him off the bike. We worked on his strength, endurance, grip, core, and conditioning — all the things that don't necessarily show up on a lap time but can make a huge difference when a race gets long and your body starts getting tired. And he won that championship. That was the moment my career took a turn I didn't see coming. https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/62f032e1-cd4f-462e-bec6-7d2fcb9c77a3/617144476_1402284444639719_4335439232291329326_n.jpg Blog - Why I Started Dialed In: Training Dirt Bike Riders Off the Bike I'm Dr. Megan, a physical therapist, and I've spent my career learning how bodies develop, compensate, break down, and recover. By day, I'm a full-time pediatric physical therapist, working with patients from birth through age 21. My clinical experience ranges from neurodevelopmental conditions to orthopedic and sports injuries. It's a labor of love, and it's also where a lot of what I bring to off-road riders comes from. But dirt bikes have become a pretty big part of our family life, too. My husband races and rides with his friends. My daughter races, too, so I'm a race mom just as much as I'm a rider myself. She and I ride together, and sometimes we're all out riding as a family. And this fall, I'm planning to line up for my first race myself. The more time I've spent around the sport, the more I've started noticing something: https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/4dc365f1-33c5-4812-8d11-a62944a25ea8/103536336-DSC_6400-115.JPG Blog - Why I Started Dialed In: Training Dirt Bike Riders Off the Bike After my husband started seeing results, his friends began asking me for help too. At first, it was about training. Then they started coming to me with injuries. Jammed fingers. Shoulder injuries. Low back pain. The accumulation of little problems that can happen when you ride and race year after year. https://www.dialedinpt.com/contact daily 0.75 2026-08-02 https://www.dialedinpt.com/programsandservices daily 0.75 2026-08-02 https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/4a0bef63-5610-4d76-a34c-16fff05a652a/IMG_8391-X3.jpg https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/398f9cad-3d70-4a40-9f2f-8b10bc95382c/Untitled+design+%2880%29.png https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/1783988790482-Q969IFBOMTP6VBEGM4UT/unsplash-image-fS3tGOkp0xY.jpg https://images.squarespace-cdn.com/content/v1/624b503b6601197fcf73f8b0/1649102929255-T4ED649RYQAJGPQ5ARVY/Stocksy_txp824ffa5crXt000_Large_934915.jpg https://www.dialedinpt.com/workwithme daily 0.75 2026-08-02 https://www.dialedinpt.com/home daily 1.0 2026-08-02 https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/4a0bef63-5610-4d76-a34c-16fff05a652a/IMG_8391-X3.jpg https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/398f9cad-3d70-4a40-9f2f-8b10bc95382c/Untitled+design+%2880%29.png https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/1783870299460-PSK9SHX2JJLB124025SS/unsplash-image-fS3tGOkp0xY.jpg https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/1783874003586-0FJDRLRT3XY4GZZRSD9S/unsplash-image-PHIgYUGQPvU.jpg https://www.dialedinpt.com/about daily 0.75 2026-08-02 https://images.squarespace-cdn.com/content/v1/6a52979a8d6eca7f66c310bb/fc1819f9-860c-436a-a044-30d8402e805a/Untitled+design+%2874%29.png